Seeded Sourdough Bread: A Nutritious and Gut-Friendly Choice!
Sourdough bread is a naturally fermented bread made using a live culture of wild yeast and lactic acid bacteria. Unlike commercial bread, which relies on fast-acting yeast, sourdough undergoes a slow fermentation process, breaking down gluten and phytic acid. This results in a bread that is easier to digest —The fermentation process pre-digests the flour, making it easier on the gut.
Why Choose Seeded Sourdough Bread?
Combining sourdough fermentation with nutrient-dense seeds creates a wholesome, fibre-rich bread that is gentle on digestion, supports gut health, and provides essential nutrients for overall well-being.
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